Uses of Bitter Gourd (Karela) Powder:
Bitter gourd (Karela) powder is widely used in Ayurvedic and herbal health practices. It can be consumed with warm water, honey, or juice, or added to smoothies and herbal teas for its health-boosting properties. It is also used in capsule or tablet form. In cooking, a small quantity can be added to soups, stews, or vegetable mixes for a bitter, detoxifying flavor.
Benefits of Bitter Gourd (Karela) Powder:
Bitter gourd (Karela) powder is rich in antioxidants, vitamins A and C, iron, and plant-based insulin-like compounds. It is highly effective in managing blood sugar levels, making it beneficial for diabetics. It supports liver health, aids digestion, and improves metabolism. Its anti-inflammatory and antibacterial properties help in detoxifying the blood and skin. Regular use may boost immunity, reduce cholesterol, and promote overall wellness.
