Uses of Whole Red Chilli (Lal Mirch):
Whole Red Chilli (Lal Mirch) is widely used in Indian cooking for tempering (tadka), pickling, and flavoring a variety of dishes like curries, dals, and chutneys. It can be dry roasted and ground into red chilli powder or used whole to infuse oil with a rich, smoky heat. It’s also commonly added to spice blends and masalas for enhanced aroma and spice.
Benefits of Whole Red Chilli (Lal Mirch):
Whole Red Chilli (Lal Mirch) are rich in capsaicin, which boosts metabolism, aids digestion, and promotes fat burning. They are high in vitamin C and antioxidants that strengthen the immune system and improve skin health. Red chillies help in clearing nasal congestion, improving blood circulation, and acting as a natural pain reliever. In moderate amounts, they support heart health and help reduce inflammation.
