Uses of Whole Yellow Chilli (Peelee Mirch):
Whole Yellow Chilli (Peelee Mirch) is commonly used in Indian regional cuisines, especially in pickles, chutneys, and tempering (tadka) to add a sharp, distinct heat and vibrant color. It can be dry-roasted, ground into powder, or soaked and blended into pastes. The mild yet pungent flavor makes it ideal for dishes requiring color and aroma without excessive spiciness. It’s also used in spice blends and traditional food preservation.
Benefits of Whole Yellow Chilli (Peelee Mirch):
Whole yellow chilli (Peelee Mirch) are rich in capsaicin, antioxidants, and essential vitamins like A and C. They help boost metabolism, improve digestion, and enhance appetite. Their anti-inflammatory properties can support heart health and reduce pain or swelling. Yellow mirch also aids in detoxification and boosts immunity. Due to its lower heat compared to red chillies, it’s suitable for those seeking flavor and health benefits without intense spice.
