Uses of Whole Coriander (Dhaniya):
Whole Coriander (Dhaniya) is a staple spice used in Indian and global cuisines. It is often dry roasted and ground into powder or added whole to tempering (tadka) for curries, dals, pickles, and soups. It imparts a warm, citrusy flavor to dishes. It is also used in spice blends like garam masala and sambar powder, and in herbal teas for digestive benefits.
Benefits of Whole Coriander (Dhaniya):
Whole Coriander (Dhaniya) is packed with dietary fiber, antioxidants, and essential oils like linalool. It aids digestion, reduces bloating, and stimulates appetite. It has anti-inflammatory, antibacterial, and cholesterol-lowering properties. Drinking coriander seed water helps detoxify the body and regulate blood sugar levels. It supports heart health, promotes menstrual balance, and enhances skin clarity, making it a valuable spice for daily wellness.
