Uses of Whole Cumin (Jeera):
Whole Cumin (Jeera) is a staple spice used extensively in Indian and Middle Eastern cuisines. It is often dry-roasted or added whole to hot oil for tempering (tadka) in dals, curries, rice dishes, and vegetables. Whole cumin seeds are also used in spice blends, pickles, and herbal teas. Their earthy, warm aroma enhances the depth and richness of a variety of dishes.
Benefits of Whole Cumin (Jeera):
Whole cumin seeds (Jeera) are rich in antioxidants, iron, and essential oils that aid in digestion and improve gut health. They help reduce bloating, gas, and acidity. Jeera water is traditionally used to detoxify the body and regulate metabolism. It supports respiratory health, boosts immunity, and helps control blood sugar levels. Regular use may also enhance skin clarity and improve overall energy levels.
