Uses of Red Chilli Powder:
Red chilli powder is widely used in Indian and international cuisines to add heat and colour to dishes. It is a key spice in curries, marinades, pickles, chutneys, and spice blends like garam masala. It enhances the flavour of meats, vegetables, lentils, and soups. In processed foods, it's used for seasoning snacks and instant mixes.
Benefits of Red Chilli Powder:
Red chilli powder contains capsaicin, which may help boost metabolism, aid digestion, and reduce pain and inflammation. It is rich in vitamins A, C, and E, supporting immunity and skin health. The antioxidant properties help fight free radicals, and its antimicrobial effects may assist in food preservation. Moderate consumption may also improve blood circulation and cardiovascular health.
