Uses of Whole Kashmiri Mirch:
Whole Kashmiri Mirch is primarily used in Indian cuisine to add a rich red color and mild heat to dishes without overpowering spiciness. It is often soaked in warm water or lightly roasted before being ground into a paste or powder. These whole chillies are ideal for curries, tandoori marinades, gravies, chutneys, and pickles.
They are also used in tadka (tempering) for a deep, aromatic flavor.
Benefits of Whole Kashmiri Mirch:
Kashmiri red chillies are rich in antioxidants like vitamin C and carotenoids, which support immune health and skin vitality. Though mildly spicy, they help in improving digestion and boosting metabolism. Their natural red pigment, capsanthin, acts as an anti-inflammatory and supports heart health. Regular consumption in moderate quantities may help detoxify the body, improve blood circulation, and add essential minerals like iron and potassium.
