Uses of Bottle Gourd (Laukee) Powder:
Bottle gourd (Laukee) powder is made from dehydrated bottle gourd and is used as a health supplement and culinary ingredient. It can be mixed into smoothies, soups, gravies, herbal teas, or consumed with warm water. It's often used in Ayurvedic formulations for weight management and digestion. It can also be added to flour mixes or health drinks to enhance nutritional value without altering taste significantly.
Benefits of Bottle Gourd (Laukee) Powder:
Bottle gourd (Laukee) powder is rich in dietary fiber, vitamins C and B, calcium, magnesium, and antioxidants. It helps in maintaining hydration, supports digestion, and is beneficial for weight loss due to its low calorie and high water content. It aids in liver detoxification, regulates blood pressure, and supports heart health. Its cooling properties help soothe inflammation and acidity, making it ideal for summer or pitta-balancing diets.
