Uses of Okra (Bhindee) Powder:
Okra (Bhindee) powder is made from dried and ground okra pods and is used in culinary, health, and cosmetic applications. It can be added to soups, stews, smoothies, sauces, or used as a natural thickening agent. In herbal medicine, it’s consumed with water or juice for digestive health. It is also used in skincare formulations for its hydrating and soothing properties.
Benefits of Okra (Bhindee) Powder:
Okra (Bhindee) powder is rich in dietary fiber, vitamins A, C, and K, folate, calcium, and antioxidants. It supports digestive health by promoting bowel regularity and relieving constipation. Its high fiber content helps regulate blood sugar and cholesterol levels. The antioxidants in okra powder protect against cellular damage, boost immunity, and support heart health. It also aids in skin hydration and reduces inflammation, making it a valuable addition to both diet and skincare.
