Uses of Whole Turmeric (Haldi):
Whole Turmeric (Haldi) is widely used in culinary, medicinal, and cultural practices. It is ground into powder for cooking, especially in curries, pickles, and spice blends. It’s boiled or grated for herbal teas and decoctions. In Ayurveda, it’s used for making healing pastes for wounds and skin conditions. Whole haldi is also used in religious rituals and beauty treatments like ubtan (herbal scrub).
Benefits of Whole Turmeric (Haldi):
Whole Turmeric (Haldi) contains curcumin, a powerful antioxidant and anti-inflammatory compound. It helps boost immunity, supports joint and liver health, and aids in digestion. It promotes wound healing, improves skin tone, and reduces acne and pigmentation when applied topically. Regular use may help manage arthritis, detoxify the body, and protect against infections. Being in its raw form, it retains maximum potency and medicinal value.
