Uses of Sambar Masala:
Sambar masala is a flavourful spice blend used primarily in South Indian cuisine to prepare sambar, a lentil-based vegetable stew. It is typically added during cooking to enhance the taste, aroma, and colour of the dish. Apart from sambar, it can be used in rasam, lentil curries, dry vegetable stir-fries, and even in idli or dosa stuffing for a spicy twist. It brings depth, warmth, and authentic South Indian flavour to meals.
Benefits of Sambar Masala:
Sambar masala is made from a variety of spices like coriander, cumin, mustard seeds, fenugreek, red chillies, black pepper, curry leaves, and asafoetida—all known for their health-promoting properties. It aids digestion, improves appetite, and has anti-inflammatory and antioxidant benefits. The spice blend boosts metabolism and helps detoxify the body. Regular use in balanced meals can support gut health, immunity, and overall well-being, especially when combined with nutrient-rich lentils and vegetables.
